About the episode
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active?
In today’s gratitude practice, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about – how it makes us feel by the end of it!
Hopefully one of those feelings is gratitude. Tune in to begin.
The light
you are seeking
is within
your own heart
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