About the episode
How are you in this exact moment?
What is unfolding physically for you here and now?
In today’s practice, you are going to offer some gratitude to your body for exactly the way it is right now. Whether you’re tired, in pain, or feeling strong and spacious, be grateful for it.
The way that your body communicates with you is a blessing. Tune in to begin.
The light
you are seeking
is within
your own heart
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