About the episode
As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment.
You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice – just you, in your body, present right now.
Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
