Committing to Yourself for Self-Care

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About the episode

You have now committed to a small practice to improve your wellbeing for an entire week.

How do you feel? And how would you feel if you committed to it for a month?

In today’s episode, you will make a promise to yourself. Rachel will share some beautiful ways on how you can keep it. Tune in to begin.

The light
you are seeking
is within
your own heart

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