About the episode
Today’s self-care practice is very specific, but also very nourishing – for both our bodies and our hearts.
Let’s cook up a feast!
Whether you love cooking or you’re new in the kitchen, there is a chef hidden within all of us. Get creative or find recipes online. Prepare the table, light candles, open a bottle of wine, and indulge!
We don’t need a special occasion to celebrate. Sometimes it’s a simple meal that can make all the difference (and don’t forget dessert!).
Tune in to get cooking.
The light
you are seeking
is within
your own heart
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