About the episode
Silence can be found all around you. You just have to make time for it.
In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes.
Rachel shares when she finds quiet moments in her day. Now it’s your turn.
Tune in to begin.
The light
you are seeking
is within
your own heart
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