About the episode
We can contemplate joy all we want – but today’s practice will get you out there to actually experience it.
Reach for something that brings you a true, authentic, childlike sense of joy. There is nothing too big, too small, or too silly.
Rachel will share some examples, then it’s time to rebel against your inner adult and just do the thing that’s fun.
The light
you are seeking
is within
your own heart
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