About the episode
Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days.
Whenever we are ill or have an injury, it is really easy for that to take up all of our attention. We focus on it, we ruminate, and that can make the issue feel bigger than it is.
Today’s gratitude practice will shift your focus to the parts of yourself that are thriving.
Your body is a miracle. Tune in to embrace it.
The light
you are seeking
is within
your own heart
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