About the episode
The earth is the best medicine, no matter what you’re going through.
For today’s self-care practice, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you!
Connect your hands, feet and body to the earth mother. She is waiting.
Tune in to begin.
The light
you are seeking
is within
your own heart
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