About the episode
Today’s self-care practice is inspired by a moment Rachel just had on her yoga mat.
Let’s spend some time in child’s pose!
This is a humbling pose that goes beyond yoga asana – millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you.
Tune in to surrender.
The light
you are seeking
is within
your own heart
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