Finding Connection and Support Through Your Breath

//

Listen on Apple
Listen on Spotify

About the episode

As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your breath.

This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start.

Tune in to begin!

The light
you are seeking
is within
your own heart

New Episodes Release Every Monday to Friday

Subscribe here