About the episode
Today’s gratitude practice focuses on our bodies, but more specifically – those parts of ourselves that are tight, painful, or that we have labelled as weak.
If we can direct our attention toward these neglected areas of ourselves, we bring energy, presence, and space there as well. By connecting instead to the good things this body part brings you, you may be able to notice the miraculous work it does.
After all, it is still there supporting you – even when you think it is not enough.
The light
you are seeking
is within
your own heart
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