About the episode
What activities bring you right into the here and now?
What can you immerse yourself in for hours and not even notice the time go by?
For today’s practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself – and go do it. Rachel shares some examples. Tune in to begin.
The light
you are seeking
is within
your own heart
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