About the episode
We begin and end with our breath.
What does your breath feel like today? Is it short and shallow? Long and deep?
In today’s meditation practice, you will use your breath as a doorway to soften the body, mind and heart. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax.
Tune in to begin.
The light
you are seeking
is within
your own heart
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