About the episode
Crying is a natural bodily function!
But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on.
Today’s episode is a permission slip to have a really good cry. Rachel shares how she does this practice, and then you can give it a try. And if you end up laughing, that’s beautiful too. Tune in to begin.
The light
you are seeking
is within
your own heart
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