About the episode
You should do one thing that scares you every single day!
That is the inspiration for today’s self-care practice.
The more you get out of your comfort zone, the more you realize that discomfort is not inherently bad. It’s just another part of life that can be dealt with.
Rachel will share how to do this practice today, and then it’s time to get brave and get out there. Tune in to begin.
The light
you are seeking
is within
your own heart
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