About the episode
Today’s practice is scientifically proven to make you feel better – because it’s all about gratitude.
You will take some time to honor the fact that you are taking care of yourself, meeting your needs, and implementing a self-care practice. Because after all, there probably was a time when you weren’t! Rachel also shares a great fact on how gratitude can help you sleep better.
Tune in to begin.
The light
you are seeking
is within
your own heart
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