About the episode
In this exact moment, how are you doing?
This is a question we often answer without really thinking about it.
Today’s practice will give you the space to go deeper and notice what is in your heart.
How are you doing, really?
The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.
The light
you are seeking
is within
your own heart
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