About the episode
In today’s episode we are going to talk about movement.
After all, movement is so beneficial to our overall health – as long as we are doing it in a way that works for us.
Are you moving your body in a loving way or are you powering through when your body isn’t asking for it? Are you just continuing something because it’s a habit but it’s not actually helping you? Today’s episode will help you answer these questions and more. Tune in to begin.
The light
you are seeking
is within
your own heart
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