About the episode
The days are getting shorter, the sun is disappearing earlier, and winter is coming.
This time of year is one of rest, restoration – and getting more sleep than we normally do.
In today’s episode, you are going to contemplate your relationship with sleep. Do you have a hard time going to bed on time? Does your mind spin when you’re in bed? Do you have a hard time winding down? Let’s figure it out. Tune in to begin.
The light
you are seeking
is within
your own heart
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