About the episode
Sometimes the things that seem most complicated actually have a really simple solution.
We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle!
In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.
The light
you are seeking
is within
your own heart
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