About the episode
What is one of your favorite summer activities?
For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would.
Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an example from her own life. Tune in to begin.
The light
you are seeking
is within
your own heart
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