About the episode
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and into your body.
We are going to dance! Not the type of dance you see at parties or on the television – the type of dance that makes you feeling something.
Throw on Rachel’s favorite song right now and tune in to get moving!
The light
you are seeking
is within
your own heart
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