About the episode
Sometimes the most important self-care we do in a week is the logistics behind everything.
In today’s episode, you are going to make a movement plan.
What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then stick to it. Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
