About the episode
The best self-care practices are ones that drop us right into the present moment.
Today’s Feel-Good Friday practice features a poem written by Jennifer Pastiloff on how to make a life.
In seven simple steps, this poem takes you on a journey to live authentically and with your heart wide open. Ultimately, the best way to make a life is live true to you.
The light
you are seeking
is within
your own heart
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