How to Play (for the Sake of Playing!)

You may be really excited for this week’s self-care practice, or you may find it extremely difficult.

Today we are taking our adult hat off and channeling our inner child. We are going to play!

When was the last time you played just for the sake of playing – and not to accomplish anything?

Tune in as Rachel shares how to cultivate joy through the act of playing, and then get out there and have some fun!