About the episode
What is your favorite part of a yoga class? Ours is Savasana!
Savasana is the perfect place to come after movement when your mind is quiet, to settle, rest and process. But here’s the thing – you don’t need to practice yoga to enjoy Savasana!
Tune in today as Rachel shares how to give yourself the gift of a really delicious Savasana and know that you can come back to this practice at any time of any day.
The light
you are seeking
is within
your own heart
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