About the episode
Have you been able to speak to yourself with love this week?
If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind.
You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend.
Tune in to begin.
The light
you are seeking
is within
your own heart
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