About the episode
What is a self-care practice that you come back to again and again? Yoga? Meditation?
Today, our actionable self-care exercise is one that you do often, but seek out a Black teacher to guide you instead.
The wellness industry is dominated by white people in the media and online, and we are missing out on so much knowledge because of it. Rachel shares some of her favorite yoga teachers in the Black community and how you can support them with your voice and your dollars.
The light
you are seeking
is within
your own heart
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