How to Transition from Work to Play

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About the episode

Have you ever felt unable to shake off the anxiety from your work day?

Today’s self-care practice is here to help!

Tune in as Rachel shares her best tips and tricks for transitioning from work to play that are guaranteed to change up your energy, relax your nervous system, and allow you to take time for YOU.

The light
you are seeking
is within
your own heart

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