About the episode
Hugging is a profound, spiritual, heart-opening practice, and scientifically proven to make you feel a million times better!
Today, find someone you feel safe with and practice heart-to-heart hugging. Make it a real, 30-second, full belly hug. Take a big breath and soften into the embrace. Allow it to surround you. Feel your heart soften.
Hugs really are the best medicine!
The light
you are seeking
is within
your own heart
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