About the episode
Today’s journaling practice is a simple but deep contemplation.
We are going to get really serious about the things that bring us hope.
What is present in your life that allows you to take a sigh of relief and know that things are okay? Rachel will guide you through a practice to connect to your heart space and find the inherent goodness of the world. Tune in to begin.
The light
you are seeking
is within
your own heart
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