About the episode
We work hard and play hard, but do we rest hard?
Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go – that isn’t easy!
This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin.
The light
you are seeking
is within
your own heart
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