Making a Mess for Self-Care

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About the episode

We’ve been working up to this all week: today we are going to get messy on purpose.

Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind of art. Sometimes when you embrace the mess, your perfectionism fades away and you can just live in the moment.

Tune in to begin.

The light
you are seeking
is within
your own heart

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