Meditating with the Four Count Breath

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About the episode

Let’s take some time today to connect with the body and dive into the present.

The best way to do that is with the breath!

Rachel will guide you through the four count breath in this meditation. Use the count as an anchor for your mind and find balance in your inhales and exhales. You’ll finish feeling rejuvenated and calm.

Tune in to begin.

The light
you are seeking
is within
your own heart

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