About the episode
Today for your meditation practice, show up exactly as you are.
Drop all your expectations and judgements about what meditation should be. You don’t need to breathe or sit in a certain way.
If you meet yourself the way you are, you will notice what is showing up for you. Your body and your breath hold the truth of the moment.
Notice it and stay right here; the rest will follow.
The light
you are seeking
is within
your own heart
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