About the episode
Today’s episode is something you can do for yourself whenever and however you like.
You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then immediately do something that will support you in that feeling. Basically – you will find a need you have, and you will meet it! Rachel gives you some space to check in and shares some ideas to uplift yourself.
Tune in to begin.
The light
you are seeking
is within
your own heart
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