About the episode
Are you stuck inside a box?
Do you tell yourself that there are forms of movement that you cannot do, that are out of your comfort zone, that you have never tried?
If this is your mindset, today’s practice is for you!
Rachel will inspire you to ease into discomfort by bringing a new form of movement into your life.
Tune in to shake things up.
The light
you are seeking
is within
your own heart
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