About the episode
Music is a great way to inspire you to move, and it’s also super fun, motivating and mood-boosting!
Think about it, whenever you work out, lift, do cardio, run, bike, walk, dance, even practice yoga, there’s usually music involved to motivate and sustain your movement. So this week’s self-care practice is – to move to your favorite songs!
Tune in to get started.
The light
you are seeking
is within
your own heart
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