Practicing Self-Care Through Gratitude and Vulnerability

//

Listen on Apple
Listen on Spotify

About the episode

Are you ready to sprinkle some gratitude to those you love the most?

Today’s self-care practice will bring out your intimate, vulnerable side.

Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short – tell people how you feel and don’t hold back.

Tune in to begin.

The light
you are seeking
is within
your own heart

New Episodes Release Every Monday to Friday

Subscribe here