About the episode
On Fridays we do things that lift us up.
Something often overlooked in a self-care practice is being of service for others. When you do something kind, the happiness you created is felt by everyone involved – you included!
Today, practice a random act of kindness. It will make someone’s day (and yours, too!).
Tune in to get inspired.
The light
you are seeking
is within
your own heart
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