About the episode
How are you feeling in this exact moment? Not how you felt yesterday, or how you felt this morning, or how you expect to feel later today. How are you doing right now?
The practice of feeling our feelings in the present moment is one we should return to again and again. This life allows us to feel a large range of emotions and each one is valid and beautiful!
Let yourself sit with what right here, right now.
The light
you are seeking
is within
your own heart
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