About the episode
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead.
Don’t wait until you’re in the moment – take some time with your calendar now!
In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time – and the most of your time for you.
Tune in to begin.
The light
you are seeking
is within
your own heart
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