Something I Haven’t Allowed Myself to Grieve Is…

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About the episode

There are many different reasons why we may not let ourselves grieve.

Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there – but that is what we are going to do in today’s practice. These feelings are yours and they deserve to be felt. Tune in to begin.

The light
you are seeking
is within
your own heart

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