About the episode
You have a diverse, ever-changing inner world – and it means you can hold many feelings at the exact same time.
Today’s episode will help you make sense of them all. Grab your journal and pen and let Rachel guide you through two journaling prompts that will bring you across the peaks and valleys of your true self, from your low lows to your high highs.
Tune in to begin.
The light
you are seeking
is within
your own heart
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