About the episode
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen.
It’s a way to get out of your head, into your body, and shake off everything old and stagnant.
We are going to do a couple rounds of sun salutations! This is a genius sequence, and a very foundational sequence that we return to again and again in yoga for a reason. Rachel will walk you through the steps. Tune in to begin.
The light
you are seeking
is within
your own heart
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