About the episode
We are in the loudest week of diet culture.
Everywhere we look we are being bombarded with messages telling us we are not good enough – especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level.
In today’s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every moment.
Tune in to find them.
The light
you are seeking
is within
your own heart
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