The Four Count Breath

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About the episode

Today we have some breathwork in store for you!

This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place.

Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.

The light
you are seeking
is within
your own heart

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