The Habits that Lead to Happiness

//

Listen on Apple
Listen on Spotify

About the episode

It really is the little things that matter.

Your routine, and the habits that make up that routine, dictate how you ultimately live your life. Sometimes, there are habits that we absolutely dread – but they really can increase our wellbeing and our happiness.

This week, we are going to focus on finding those habits in our own lives and doing them more! Is it drinking enough water? Taking your vitamins? Flossing? Making your bed?

They may be boring, but the more we do them, the more we realize how simple things can uplift our lives.

The light
you are seeking
is within
your own heart

New Episodes Release Every Monday to Friday

Subscribe here