About the episode
Today’s self-care practice will really help you slow down.
You are going to take a nap!
Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to wind down and listen to our bodies. Even if napping is hard, a few minutes to take a break from the doing may be all you need. Tune in to begin.
The light
you are seeking
is within
your own heart
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